Who are you after a major life change?
When life changes in a significant way, it can take time for your inner world to catch up. Even when the change was expected, it can still feel disorienting.
Therapy to help ease your suffering and move you toward meaningful, lasting change.
When life changes in ways you never expected, it can leave you feeling overwhelmed, alone, or unsure how to keep moving forward. You may be coping with illness, grief, relationship pain, family conflict, or a transition that has shaken your sense of who you are. It can be hard to carry all of that while also trying to function, care for others, or make sense of what comes next.
Therapy gives you a place to slow down and talk honestly about what you are carrying. It offers room to feel seen, heard, and understood. With compassionate support, you can begin to make sense of your pain and reconnect with your own strength. Over time, you can find a more grounded way through.
When illness changes your body, your future, or your sense of self, therapy can help you feel less alone and more supported as you adjust.
Loss, retirement, career changes, and unexpected life shifts can leave you wondering who you are now. With the right support, you can find steadiness, meaning, and a way forward.
When betrayal, conflict, distance, or family pain leaves you feeling hurt and stuck, therapy offers space to feel heard, gain perspective, and begin healing.
I believe therapy begins with feeling truly seen, heard, and understood. When you are facing illness, grief, relationship pain, or a life transition that has changed how you see yourself, you need more than quick advice or a one-size-fits-all approach. You need space to be honest about what hurts, what feels uncertain, and what you hope can still change.
With over three decades of experience as a licensed psychologist, I bring warmth, perspective, and practical support to our work together. My approach is collaborative and thoughtful, shaped by the understanding that pain often has many layers. Together, we can make room for what you are carrying, explore the patterns that may be keeping you stuck, and help you move toward a more balanced, resilient, and hope-filled life.
No two people come to therapy with the same story, needs, or hopes for change. My approach is integrative and flexible, drawing from different therapeutic methods so our work can be shaped around what feels most helpful for you.
When life changes in a significant way, it can take time for your inner world to catch up. Even when the change was expected, it can still feel disorienting.
Grief has a way of changing your relationship with time. Other people may assume that the hardest part should be over because weeks or months have passed. They may stop checking in.